Soar High.

People are not born as high performers, its not a genetic trait that we do or do not have when we are born. It all starts with a choice....

Who am I...really? Such a simple question on the surface is not simple at all. The truth is, most of us have difficulty answering this...

By Sherman Lo & Isabelle Goldfarb, Co-Founders at Soar. From Skyscraper to Monastery Over a decade ago sitting on the 37th Floor of the...

Do you ever struggle to shake off bad moods? Or wish you could bounce back a little faster from stressful or frustrating experiences? If...

When it comes to finding balance - or integration, if you prefer - between work and life, everyone will have a different perspective and...

Burnout refers to a state of emotional and physical exhaustion that results from poorly managed workplace stress. The term ‘burnout’ was...

If you’ve been a tad concerned over the years that you’re not smart enough, then don’t panic. In a world that’s yearning for real...

Years ago, as a mere psychology student and dealing with academic workload pressures, I yearned for the semester break. Then during my...

If a stranger came up to you on the street and told you that you were stupid and would probably never succeed at anything in your life...

I hate getting personal. One would think that I‘d be very comfortable getting personal being a psychologist. But that’s only if someone...

If you are cringing at the thought going to work each day, feeling overworked, or even under utilised and drained of energy, then you...